Stop Spiraling Every Month. Start Living Aligned.
UNPHASED | 3 Month 1:1 Coaching
A high-touch, personalized coaching experience for overwhelmed females (especially entrepreneurs) ready to stop spiraling every 3 weeks + start living life by your cycle phases.
Over three months, you'll learn why cycle syncing can be so transformative by beginning to track your cycle, optimize your energy, align your food, movement, sleep, + productivity with your body's natural rhythms. You'll build unshakeable confidence + move through your month with clarity and balance—honoring all your roles without the overwhelm or guilt.
Stop the one-step-forward, one-step-back cycle that keeps you stuck in imaginary progress. Start making real momentum in your business without second-guessing yourself or wanting to burn it all down + start over.
You'll even have access to get support with backend systems and tangible help for your business—because sustainable success requires both inner alignment + outer structure.
This is how you build a life + business that works with you, not against you.
Rhythm Roadmap
Rhythm Roadmap is a 128 page PDF guide to align life + business with your cycle.
Inside, you’ll find value packed pages with a clear breakdown of each phase with practical guidance for food, movement, sleep, productivity, and relationships—so you always know what to focus on (+ what to let go of).
Simple, beautiful+ actionable, this roadmap helps you work with your body instead of against it, giving you more energy, clarity + confidence every month.
Get it delivered straight to your inbox + hop off the rollercoaster.
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Weekly sessions tailored to your goals, rhythm, + needs. We hold space for accountability, needle moving + tangible support.
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A roadmap to help you plan, eat, move, + lead in sync with your natural rhythm.
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My signature framework that brings clarity to your productivity, energy, action, + deep self-knowledge — all aligned with your cycle.
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Cycle tracking help, food + movement guidance, mindset + reflection exercises
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Ongoing slack support for questions, encouragement, + real-time alignment.
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Strategic check-ins to help you recalibrate, realign, + keep momentum. We’ll adjust + refine your plan based on how your cycle shifts.
Hi!
I’m Samantha!
…but my friends call me Sam, my kids call me Mama, and my husband calls me Babe.
I’m a wife, mom of 5, entrepreneur, and the woman behind Unphased—my signature 1:1 coaching program for women who want to sync their business, life, and energy to their natural rhythms.
I know first hand how chaotic it feels to juggle business operations, motherhood, and personal wellness. I’ve worked behind the scenes in small businesses and at home in the messy, beautiful middle of it all.
I created this space because I believe we weren’t made to operate the same every day of the month. Once I began syncing my routines to my cycle, everything shifted—and now I help other women do the same.
Whether you’re scaling your business or just trying to make it through the week without burning out, there’s a better way.
You don’t need more discipline—you need a rhythm that works with you, not against you.
